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Calorie count

Chinese New Year treats such as bak kwa and pineapple tarts are definitely not the healthiest type of food around, but what's Chinese New Year without the food?

Ultimately, being mindful is key to not over indulging, said Ms Gladys Wong Hooi Chuan, chief dietitian at Khoo Teck Puat Hospital Nutrition & Dietitics Department.

She said: "People can eat all these food, but they just have to be mindful not to overindulge and regret it at the end of the day.

"We are always told to eat in moderation, but moderation is relative and different for everyone."

So to better gauge how much is too much, here are some of Chinese New Year treats listed with how many storeys you would have to climb to burn off the additional calories.

- TNP INFOGRAPHICS: LEE HUP KHENG SOURCE: SOURCE: KHOO TECK PUAT HOSPITAL