Five tips from Linus Li

1 I don't eat animal fats. My mum used to think that I was a freak because I was so fussy with my food. I removed all the fat at meals and I was the only one in my family who did that.

2 No drinking, no smoking, no tea, no coffee and no fizzy drinks. It's only water and fruit juice for me.

3 I have a lot of stress from work so I try to stay happy. One of the ways I do so is to travel and enjoy life.

4 Exercise produces good oxygen in the cells so do that whenever you can.

5 I have very sensitive skin that is prone to pigmentation so I use an effective lightening product like Fade Out and I put on SPF 50 sunblock every day.