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Want a body like hers?

PHOTO:  MELISSA SARAH WEE

"People would actually recognise me and come up to take photos."

- Miss Melissa Sarah Wee (above) on the warm reception she got in California

Miss Melissa Wee tells you how she does it.

EXERCISE:

These are Miss Wee's top five exercises.

  • Leg lifts (for back and legs)
  • Pull-ups (for back and arms)
  • Squats (for legs and core muscles)
  • Weight hip thrusts (for glutes)
  • Bench presses (for chest and arms)

DIET:

  • Miss Wee is on the cyclical ketogenic diet (not recommended for beginners).
  • She alternates periods of low carbohydrates, high protein and high fat with periods of high carbohydrates, high protein and low fats.
  • She stresses that different diets work for different people and there is no perfect regimen to follow.

TIPS:

  • Stick to one diet and follow a regular workout schedule.
  • Trust the process. Though you might not see results immediately, you have to believe that you will begin to see a difference in your body.
  • Be patient. There is no quick fix when it comes to working out but it will be worth it in the end.