More heart patients using SHF's facilities to exercise, get consultations
At 25, Mr Sathish Panirchelvam was too young to have a heart attack.
Or so he thought, until he did in March this year.
The cause may have been a rare, undiagnosed condition, he said, but having gained a second chance at life changed his outlook. Mr Sathish quit smoking, started eating better, and works out once a week at the Singapore Heart Foundation's (SHF) wellness centre now.
"I didn't take (health) seriously because I thought I was too young (to have a heart attack). Afterwards, I felt angry at myself for not being kind enough to my body," said the owner of an events company.
More heart patients are being kind to their bodies by ensuring they get regular exercise and health consultations at SHF's wellness centre and heart health hub.
The number of patients using both facilities has gone up by about one-third from 1,152 in 2014 to 1,586 last year, said the foundation.
The centre and hub offer subsidised exercise classes, free health talks, consultations on nutrition and stress management workshops.
They are free for referred patients. Members of the public have to pay.
Dr Chee Tek Siong, a member of the SHF's board of directors, chalks the increase down to greater awareness that prevention can lower the risk of a cardiac event which can damage the heart muscle, such as heart attacks.
"Preventive therapy involves therapeutic lifestyle changes, such as increasing physical activity, modifying dietary habits and coping with psychological issues such as depression and stress," he said.
By making these changes, heart patients can improve risk factors like high blood pressure, diabetes, obesity or abnormal levels of lipids, such as cholesterol in the blood, he noted.
Cardiovascular disease, such as heart disease and stroke, accounted for nearly one in three deaths in Singapore last year, according to the Ministry of Health.
Deaths from these causes rose from 5,799 in 2014 to 5,879 in 2015 and 5,905 last year.
To further reduce them, Dr Chee suggests raising awareness of risk factors and symptoms through public education, as well as training more people to perform cardiopulmonary resuscitation and making more automated external defibrillators available in public.
The SHF has also started trials for a home rehabilitation service and a "mobile community cardiac rehabilitation service" targeted at those unable to go to its centres or hospitals.
This mobile service has conducted exercise sessions and health consultations at the Bukit Gombak Sports Complex ActiveSg gym since last month, with each weekly 90-minute session costing $4.
The session is only for patients referred from Ng Teng Fong General Hospital and the National University Hospital.
As for Mr Sathish, though he occasionally has chest pains and difficulty breathing, he knows help is around the corner.