Injured, but Soh Rui Yong still chases Olympic dream

It has not been an easy 2016 for me.

In many ways, it has been frustrating, but the experience has also given me perspective.

The tough year so far has made me realise that sport, like life, is never smooth sailing.

It helps me treasure the good times and take nothing for granted because, without warning, your fortunes can turn just like that.

I arrived in Eugene in August 2013 in pursuit of a business degree at the University of Oregon while looking to realise my potential as a distance runner.

Finding a fantastic set-up in Team Run Eugene and coach Ian Dobson, I went on to have two years of running heaven.

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Over 13k participants in Women’s run

Nov 13, 2017

I lowered my 5,000m personal best from 15min 36sec to 14:58.

In my first 10,000m race in Oregon, I chopped 1:11 off my previous personal best to set a new national record of 31:15.

My half-marathon best went from 72:12 to 67:52.

And, in my first marathon, I ran 2hr 26min 01sec at the California International Marathon in Dec 2014.

Seven months later, I ran my second marathon, winning the SEA Games gold medal on home soil.

Even though I took a long break after last June's SEA Games and, despite being hindered by a hip injury, I managed to take eight seconds off Mok Ying Ren's national record at the Rock 'n' Roll San Jose Half Marathon in September 2015, with a time of 67:21.

It was the purplest of purple patches and, with 10 weeks to go to the Fukuoka Marathon in December, I was in the best shape of my life and had good reason to be in high spirits.

Five weeks before Fukuoka, however, I woke up and couldn't rest my weight on my left heel.

Out of the blue, I had been struck with the dreaded runner's injury - plantar fasciitis, an inflammation of the thick band of tissue connecting your toes to your metatarsals.

There is no cure for plantar and it is a difficult injury to manage.

While plantar can be incredibly painful, as I can testify, I would not classify it as a severe injury.

In many cases, it heals itself given time and, in the meantime, can be managed by rehabilitation exercises and protection in the form of taping.

There are two ways to approach plantar fasciitis.

One is to lie down and rest. The other is to fight on.

So now, I've returned to the soft trails and cool weather of Eugene setting out to finish what I started - qualifying for the 2016 Rio Olympics.

Over the last seven months, which have included a seven-week training stint in Iten, Kenya, with the best runners in the world, I have built the biggest aerobic engine I have ever possessed.

Unfortunately, you're only as strong as your weakest link, and my sore foot means that I am comparable to a Ferrari with a flat tyre.

The soft, woodchip trails of Eugene (left), unlike anywhere else in the world, give me that chance to train well while managing my injury.

The healing process is what I'm focused on now, and I will make a decision on whether I will run at July's Gold Coast Marathon in due time.

I'm continuing to build my fitness, and, once my foot heals up, I know I will be ready to run my best marathons.

Soh Rui Yong was talking to 
Sazali Abdul Aziz.

You can also follow Soh's journey to Rio on H-TWO-O's Facebook page, where he regularly gives updates.