No shot put? Use coconuts
A Cook Islands athlete set to compete at the Commonwealth Games has revealed her unorthodox method for learning shot put and discus - she used to lob coconuts.
Tereapii Tapoki, a police officer from Rarotonga, the largest of the 15 palm-fringed Pacific islands that make up the country, hit on the solution after finding throwing sports a tough nut to crack with no equipment available.
"We didn't have a shot or discus, so we threw coconuts," the 33-year-old told reporters on the Gold Coast. "It was quite different - a discus is flat and a coconut is round."
Tapoki, who had competed at the 2004 Athens Olympics and 2008 Beijing Games, will contest both the discus and shot put on the Gold Coast.
She placed 11th in discus at the 2006 Melbourne Games but pregnancies sidelined the mother-of-two from Delhi 2010 and Glasgow 2014. - AFP